Ankle injuries should rarely occur
Ankle injuries continue to occur on all levels of sport, including the professional level. You can easily find players on the disabled list in many
January 2, 2013
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Blog/Articles
WHAT DOES REPETITIONS MAXIMUM (RM) MEAN?
Asking what repetitions maximum (RM) means may appear to be a silly question since this term has been in use for well over fifty years.
January 2, 2013
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IS AEROBIC EXERCISE THE BEST WAY TO LOSE FAT?
There is no questioning the fact that aerobic exercise for at least 20-30 minutes, 3 or more days per week will burn fat. Even in
January 2, 2013
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Are large ball exercises effective?
In many articles dealing with abdominal muscle development many of the exercises are being executed with or on a large ball often called a physioball,
January 2, 2013
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DEVELOP STRONGER KNEES AND FASTER MOVES
To strengthen the knees most players do squats and leg extension exercises. When done correctly, squats are a great exercise for the knees and for all-around
January 2, 2013
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Body Rotation or Arm Rotation?
To hit the ball as far as possible and to not slice or hook, it is necessary that the clubface be square to the ball
January 2, 2013
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