Get More Power
When you think of power you usually think of executing a skill with strength and more power. Many coaches believe that the greater the weight
June 20, 2018
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Key movements
Much attention is being given to key movements in specific sports. Key movements typically refer to those moments that are responsible for making the movement
September 14, 2017
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Run faster without more running
The general consensus is that you must run more (and faster) in order to run faster and/or longer and faster. This has been the way
March 13, 2017
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Block periodization
There have been a few articles appearing lately on block periodization/block training for powerlifters that have piqued my interest. As good as the information was,
February 28, 2017
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Does tire flipping improve performance on the field?
Flipping tires appears to be a major exercise with many teams, especially football teams. I have spoken with many coaches who believe that is one
January 15, 2017
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Strengthen the lateral rotation muscles
The rotator cuff muscles of the shoulder play a very important role in the prevention of shoulder injury and in the execution of overhead throwing
January 10, 2017
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