When starting a weight training program, strength is usually the main physical quality being strived for.  However, in the initial stages of weight training, it

The term athleticism is being tossed around in many different ways. It’s almost as though this is a new quality that appears to be unique

In a recent article by a world-class triathlete, it was recommended that you should begin to increase intensity when you are in season.  This is

It is not uncommon to hear about training programs or exercises that are “specific” to a particular sport.  The term “specific” however, usually has different