Is basketball becoming more physical?
If you take a look at most basketball players, especially on the professional and to a good extent on the collegiate men levels, you’ll see
January 9, 2017
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The most ignored exercise
In the last decade the heel (calf) raise exercise has been eliminated from many collegiate and professional team strength training programs. It also appears to
January 7, 2017
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A new exercise for running
I call this specialized strength exercise for runners the lunge-thigh drive -knee extension. It is for athletes who must run or sprint in their sport.
December 22, 2016
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Prevent Lower Back Pain
The most common injury or problem experienced by many athletes as well as most sedentary people, pertains to the lower back. Every year studies show
December 11, 2016
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Strength
Strength You get much greater strength development in the 1 x 20 RM strength training program than in any of the common high intensity strength
November 24, 2016
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Get stronger, learn a skill
For too many years strength training and skill learning have been considered as separate qualities that had to be performed apart from one another. In
November 24, 2016
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