Are You A Drills Coach?
The most prevalent form of conditioning and learning the skills and strategy involved in a game is performing drills. As a result, many practices consist of
January 2, 2013
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Blog/Articles
Training for Basketball (and Volleyball)
Many athletes who excel in basketball also excel in volleyball. One reason for this is that the training for basketball or volleyball has many similar
January 2, 2013
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The forgotten aspect of plyometrics
Plyometrics is now one of the most popular modalities used in sports and to a great extent in rehabilitation. It is used in the name of
January 2, 2013
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Is it athleticism or just excellent play?
A trendy buzzword today is athleticism. It is bandied about mainly by commentators whenever an athlete performs or executes a skill well. For example, in football if
January 2, 2013
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Have the right conclusions been drawn regarding Usain Bolt?
Over the last few weeks much attention has been given to analysis of the world class runs by Usain Bolt. In recent articles that appeared
January 2, 2013
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Are hill workouts aerobic?
Most coaches use hills for strengthening the muscles and/or to develop greater anaerobic capabilities. However, according to some top coaches and trainers of masters world record
January 2, 2013
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