Can Barefoot Running be Dangerous?
It is great to see many runners now running barefoot or in minimalist shoes. Running barefoot is great for strengthening the support structures of the
January 2, 2013
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Blog/Articles
Is Barefoot Running for You?
For many years, I have advocated running barefoot as a means of not only strengthening the foot but to assist in learning good running technique.
January 2, 2013
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It is Time to Differentiate Runners
The time has come for differentiating the different types of runners. Doing this will clear up much confusion in regard to training and the exercises
January 2, 2013
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Spring Training and Static Stretching
Every year when spring training starts you can be guaranteed that you will see a picture of your team on the field doing static stretching.
January 2, 2013
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Injuries That Could Have Been Prevented
I have been closely following the types of injuries that many athletes are getting. They seem to indicate that most teams are still using methods
January 2, 2013
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Conclusions With Incomplete Information
According to Toby Tanser, who trained and helped coach top Kenyons, runners “who do nothing but run, have pure symmetry because they have only strengthened
January 2, 2013
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