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According to a recent article, Allen Webb, premier US miler, often trained as follows: warm-up, stretching and workout, then a general strength session with push-ups,
According to a recent article, Allen Webb, premier US miler, often trained as follows: warm-up, stretching and workout, then a general strength session with push-ups,
Finally confirmation for what Dr. Yessis has been saying for years. Thank you Science Daily! http://www.sciencedaily.com/releases/2011/05/110524191651.htm
Dr. Micheal Yessis has just released another podcast about Running Form. This video attacks the myths about running form when it comes to the overused
“I first met Dr. Yessis after reading his book on Plyometrics in the 1990. I sought him out for help in my triathlon training. He
Doctor Yessis talks about the old saying “You Can’t Teach Speed” <iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/MocNJ3wuLF0″ frameborder=”0″ allowfullscreen></iframe>
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