You Need Quality Not Quantity
According to a recent article, Allen Webb, premier US miler, often trained as follows: warm-up, stretching and workout, then a general strength session with push-ups,
January 2, 2013
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Blog/Articles
Dr. Yessis was RIGHT!
Finally confirmation for what Dr. Yessis has been saying for years. Thank you Science Daily! http://www.sciencedaily.com/releases/2011/05/110524191651.htm
January 2, 2013
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Dr. Yessis Talks About Running Form And Specifically Overstriding In New Podcast
Dr. Micheal Yessis has just released another podcast about Running Form. This video attacks the myths about running form when it comes to the overused
January 2, 2013
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Dr. Yessis Got Me On The Podium
“I first met Dr. Yessis after reading his book on Plyometrics in the 1990. I sought him out for help in my triathlon training. He
January 2, 2013
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You Can’t Teach Speed?
Doctor Yessis talks about the old saying “You Can’t Teach Speed” <iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/MocNJ3wuLF0″ frameborder=”0″ allowfullscreen></iframe>
January 2, 2013
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Keep Up the Great Publications
“I think your work is tremendous and definitely one of the best in the field. Keep up the great publications.” Jason Jenkins Miami, FL
January 2, 2013
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