The title of this blog comes from an article in the North County Times by Gary Warth. His article dealt with various aspects of the

A gait analysis is very useful in determining muscular-skeletal problems that can create joint injury. For example, problems with the feet can cause problems in

On a recent ESPN radio talk show while discussing the book Sports: Is It All B.S.?, it was brought out that one of the myths

Footwork is a very general term that has come to have many different meanings. For some it means the ability to get ready for a

A few articles have been appeared dealing with the exercise programs used by some professional football players. They show the athletes doing exercises such as

One of the latest rages in the fitness industry is the plank exercise. In essence, plank refers to maintaining your body in a straight line