(Escondido, CA) Dr. Michael Yessis, the preeminent biomechanist in the United States, is releasing a video that discusses the technique needed to pitch 100 mph,

I am sometimes told that I am sometimes too harsh when I write about articles presented by various people. I do not do this on

Carpal tunnel syndrome is an overuse type injury. This means that because of constant repetition, the muscles and tendons are not capable of withstanding the

I have often stated that we do not know what takes place (what we do) in execution of a skill. You may think you know

As is well known, specificity of training is the key to improving an athlete’s performance. However, exactly what specificity means is not always clear. The

Many people do the reverse lunge thinking that it is great for working the glutes. But it is not. Moving your leg behind the body