Lateral Arm Raises
When doing lateral arm raises most athletes raise their arms to the shoulder level position, i.e., so that the arms are level with the floor.
May 19, 2016
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Is it genetics or training?
The debate regarding whether an elite or high-level athlete is genetically gifted or only well trained still continues. Most coaches appear to believe that an
February 21, 2016
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Be a Multi-Sport Athlete
At the present time being a multi-sport athlete is frowned upon. The trend is toward greater specialization and only playing one sport from the youngest
February 9, 2016
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Physical Fitness or Physical Education?
In the eyes of most people physical fitness is the same as physical education. In physical education you do exercises to develop greater physical fitness.
February 4, 2016
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Training cycles
To get the most out of your training you should use training cycles for a specified period of time. A training cycle usually means doing
December 5, 2015
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Player Development
When teams near the end of their season they begin to think about what they can do to improve the team for the next season.
December 2, 2015
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