Pec-Dec-Fly
EXECUTION Adjust the seat of the Pec-Deck Machine so that when you are in a seated position your arms will be in line with the
January 1, 2013
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Blog/Articles
Strength Training for Athletes
In recent years there have been an increasing number of articles, discussions, debates, arguments, etc. related to which method of strength training is best for
January 1, 2013
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Is the Treadmill Sufficient for Getting in Shape?
I keep reading accounts of pitchers and other athletes who attribute their better throwing and getting in shape to the treadmill. They are not unique
January 1, 2013
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One Arm Dumbbell Row
Assume a wide stride stance alongside an exercise bench. The leg closest to the bench should be in front and the other leg behind and
January 1, 2013
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Oblique Crunch
Assume a side-lying position on a Roman chair, oblique bench or Yessis Back Machine. Be sure that your hips are directly on the seat when
January 1, 2013
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Baseball Hitting
When I show this picture to baseball players and ask what is wrong or should be corrected they invariably focus on positioning of the bat
January 1, 2013
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