EXECUTION   Assume an erect standing position with the feet shoulder width apart. Keep the arms alongside the body holding a dumbbell in each hand

EXECUTION   Adjust the bench so that the bench incline is at an angle of between 40-45 degrees. Do not go above 45 degrees. Assume

EXECUTION   Assume a seated position on an incline bench set at approximately a 30-45° angle. Spread the legs slightly with feet flat on the

EXECUTION Jump or step up to a high bar so that when you are holding the bar, your body hangs freely without your feet touching

EXECUTION Jump or step up on a low stool to grasp a high bar so that the body can hang freely without the feet touching

Execution   Assume a balanced standing position holding dumbbells in the hands. The arms should be straight and alongside the body. The grip should be