Delay Squat
Dr. Michael Yessis explains the Delay Squat, a unique strength exercise. Dr. Yessis shares knowledge from 50 plus years of training athletes of all levels.
Menu
Football
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
Football Strength Training for Linebackers
Football strength training for linebackers.
Doc Yessis Training Troy Green
Doctor Yessis Training and instructing Troy Green on the mechanics of throwing in preparation for his senior season.
Jeff Moyer talks to Dr. Yessis
Jeff Moyer talks about learning from Yosef Johnson and Dr. Yessis, and his work at Skaneateles High School with Troy Green and his dad, Tim.