Hip Rotation with Assistance
Here Dr. Yessis explains his Hip Rotation with Assistance exercise, and explains the proper way to execute it.
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Videos
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
Explosive Paw Back
Dr. Yessis instructs proper technique for his unique Explosive Paw Back exercise. Dr. Yessis shares knowledge from 50 plus years of training athletes of all
Explosive Knee Drive
Learn Dr. Yessis’ unique Explosive Knee Drive to improve your running technique, agility, and explosiveness. Dr. Yessis shares knowledge from 50 plus years of training
Explosive Heel Raise
Learn the proper technique to perform the Explosive Heel Raise. Dr. Yessis shares knowledge from 50 plus years of training athletes of all levels.
Double Leg Jumps
Dr. Yessis explains his Double Leg Jumps, for increasing explosiveness and jump height. Dr. Yessis shares knowledge from 50 plus years of training athletes of