Exer Ring Golf Grip
Dr. Michael Yessis explains the Golf Grip with Exer Rings, a unique hand strength exercise featuring his Exer Rings. Dr. Yessis shares knowledge from 50
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Videos
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
Delay Squat
Dr. Michael Yessis explains the Delay Squat, a unique strength exercise. Dr. Yessis shares knowledge from 50 plus years of training athletes of all levels.
Glute Ham Gastroc Raise
Dr. Yessis explains how to properly use his Yessis Glute Ham Back Machine in performing the Glute Ham Gastroc Raise. Dr. Yessis shares knowledge from
Paw Back
Here the doctor instructs on how to properly do the unique Paw Back exercise, vital for proper running technique and strength. Join DoctorYessis.com, where Dr.
Ankle Jumps
Dr. Yessis explains, and demonstrates, the proper way to execute Ankle Jumps.