Good Mornings
Dr. Yessis describes how to properly perform Good Mornings, an often-misunderstood exercise.
Menu
Videos
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
The Lunge
Dr. Yessis shares knowledge from 50 plus years of training athletes of all levels.
Knee Drive
Dr. Yessis explains the proper way to do the Knee Drive, one of his exclusive exercises.
Side Lunge
Dr. Yessis explains his Side Lunge exercise, featuring the revolutionary Active Cords.