Explosive Ulna Flexion
Dr. Yessis describes and demonstrates the proper technique for the Explosive Ulna Flexion exercise featuring his Strength Bar.
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Videos
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
Explosive Tricep Pushdown
Here Dr. Yessis shows proper technique for the Explosive Tricep Pushdown exercise.
MMA Punching
Visit Dryessis.com/MMA for more information and products for mixed martial arts.
Powerful Kicks for MMA
Please visit DrYessis.com/MMA for more information on mixed martial arts techniques and exercises.
Football Strength Training for Linebackers
Football strength training for linebackers.