Good Mornings: The Right Way & The Wrong Way
Josh shows you Dr. Yessis’ correct way of doing the classic Good Mornings, and walks you through the wrong ways people execute this exercise.
Menu
Videos
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
There’s a better way than 3 sets of 10
Dr. Yessis gets some assistance from Joe in showing you exactly why 3 sets of 10 is a terrible way to do strength training.
Play Injury free in baseball
An informative video on how to use proper technique to prevent injury for pitchers and throwers especially in little league. Frame by Frame