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The Revolutionary 1x20RM Strength Training Program

$40.00

This book will revolutionize the training of:

  • Young junior and senior high school athletes
  • Beginning athletes
  • Individuals interested in becoming physically fit

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Present day strength training programs may be effective in developing strength but they also have many negative aspects that have prevented athletes from achieving their potential and preventing injury. The 1 x 20 RM  strength training program not only resolves these problems but offers many more benefits than the present day training programs.

In comparison to today’s relatively high intensity strength training programs the 1 x 20 RM program has less intensity and provides at least fifteen greater undeniable benefits. All of these are explained in detail in the book. A few examples of how the 1 x 20 RM program is superior to the present high-intensity programs include:

  • greater strength is developed
  • there is more development of muscular endurance
  • stronger ligaments and tendons
  • greater development of all the major muscles of the body
  • less to no injury
  • better performance on the field

Guidelines are presented on how to use the 1 x 20 RM program so that it is easy to follow and administer. The book is easy to read and written to give you a greater understanding of everything you need to know about strength training.

Weight 1 lbs

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