Effective Rehabilitation
Rehabilitation as discussed in this article is related mainly to what should be done after you are given clearance by the medical personnel to work
April 16, 2020
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What Is Power?
The term power has come to have different meanings. It is probably due to the popularity of powerlifting in which heavy weights are lifted at
April 10, 2020
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What’s Your Wrist Action?
You may wonder why this question is even being asked. After all doesn’t everyone know what the wrist does in throwing and hitting? Sadly, the
April 10, 2020
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Strength or Power?
There appears to be some confusion regarding whether a lift is for strength or power. It is probably due to the popularity of powerlifting in
April 10, 2020
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The Training Program
Training or the training program has come to have many meanings. For the bona fide athlete the most important type of workouts and exercises
March 30, 2020
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Is it genetics or training?
The debate regarding whether an elite or high-level athlete is genetically gifted or only well trained still continues. Most coaches appear to believe that an
March 30, 2020
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