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Dr. Yessis & Dr. Verkoshansky made a great team. From the 60’s until the 2000’s, Dr. Yessis worked with Dr. Verkoshansky as a translator and collaborator. His work is to this day informed by the strength and dedication showed by Dr. Verkoshansky, and he’s continued his work with insight and vigor.
Dr. Verkoshansky’s letter of thanks to Dr. Yessis
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“Special Strength Training” remains a seminal work in strength and athletic training to this day. The groundbreaking work emphasizes a scientific and rigorous approach to training, such as:
- yMaximal, High-Speed and Explosive Strength
- Sport-specific Exercises
- Specially Developed Training Methodologies
Dr. Yessis saw the importance of this work and has built his career training athletes and teaching trainers upon that foundation. Working with Dr. Verkoshansky and others, Dr. Yessis’ methods include plyometrics as well as shock training and technique analysis.
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