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Category Archives: Uncategorized

Strength

You get much greater strength development in the 1 x 20 RM strength training program than in any of the common high intensity strength training programs presently used by athletes. The reason for this lies in intensity and adaptation.

The 1 ...

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Injuries That Could Have Been Prevented

I have been closely following the types of injuries that many athletes are getting. They seem to indicate that most teams are still using methods that have not proven to be successful in the prevention of injuries. They seem ...

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Posted in Nutrition, Training, Uncategorized

Conclusions With Incomplete Information

According to Toby Tanser, who trained and helped coach top Kenyons, runners "who do nothing but run, have pure symmetry because they have only strengthened the muscles needed for running". He believes that a runner's arms are needed only ...

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Dr. Yessis and Dr. Verkoshansky

Dr. Yessis and Dr. Verkoshansky

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Dr. Yessis & Dr. Verkoshansky made a great team. From the 60's until the 2000's, Dr. Yessis worked with Dr. Verkoshansky as a translator and collaborator. His work is to this day informed by the ...

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Running the Golden Years podcast reviews Explosive Running

We got a good rundown from Dan Clark at the Running the Golden Years podcast, breaking down why Explosive Running is a great resource for correcting technique and avoiding injury.

Take a look here, they've posted a transcript as ...

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