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Category Archives: Training

Key movements

Much attention is being given to key movements in specific sports. Key movements typically refer to those moments that are responsible for making the movement successful. Most often the key movements are related to some aspect of skill execution.

To fully ...

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Posted in Baseball, Basketball, Football, Golf, MMA, Other Sports, Running, Soccer, Tennis, Training

Run faster without more running

The general consensus is that you must run more (and faster) in order to run faster and/or longer and faster. This has been the way of training for many years. In essence, you must run more in order to be ...

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Posted in Baseball, Basketball, Football, Other Sports, Running, Soccer, Tennis, Training

Strengthen the lateral rotation muscles

The rotator cuff muscles of the shoulder play a very important role in the prevention of shoulder injury and in the execution of overhead throwing and hitting actions. The four muscles of the rotator cuff are strategically placed so that ...

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Posted in Baseball, Basketball, Football, Golf, Other Sports, Tennis, Training

Prevent Lower Back Pain

The most common injury or problem experienced by many athletes as well as most sedentary people, pertains to the lower back. Every year studies show that over 85% of the population suffers or has suffered from back problems at least ...

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Posted in Baseball, Basketball, Football, Golf, MMA, Other Sports, Running, Soccer, Tennis, Training

Strength

Strength

You get much greater strength development in the 1 x 20 RM strength training program than in any of the common high intensity strength training programs presently used by athletes. The reason for this lies in intensity and adaptation.

The 1 ...

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Posted in Baseball, Basketball, Football, Golf, MMA, Other Sports, Running, Soccer, Tennis, Training