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Category Archives: Nutrition

Should athletes take dietary supplements?

If you ask a typical sports nutritionist or dietitian if you should take nutritional supplements, the answer will probably be a negative. Most of them believe that a well-balanced diet is sufficient to satisfy an athlete’s needs and that ...

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Posted in Baseball, Basketball, Football, Golf, MMA, Nutrition, Other Sports, Running, Soccer, Tennis, Training

Injuries That Could Have Been Prevented

I have been closely following the types of injuries that many athletes are getting. They seem to indicate that most teams are still using methods that have not proven to be successful in the prevention of injuries. They seem ...

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Posted in Nutrition, Training, Uncategorized