The 1 x 20 RM strength training program is effective in improving skill execution. As is well known, skill technique execution is the secret to success of any athlete and collectively, team. Without effective skill execution the athlete will never be successful.
The 1 x 20 strength training program improves the athlete’s ability to perform his or her game skill technique. This is due to the improved coordination which takes place from development of all the muscles, tendons and ligaments of the joints in their major actions.
With better coordination the athlete can not only learn skill technique more effectively, but also enhance his or her skill execution. This results in a better all-around athlete.
See The Revolutionary 1 x 20 RM Strength Training Program for more information.
https://doctoryessis.com/products/revolutionary-1×20-rm-strength-training-program/