Dynamic balanced posture is an outcome of efficient movement patterns that begin with an accurate kinetic sense, i.e. a body that responds well to its changing environment.
I agree Richard. This is one of the outcomes of the 1 X 20 RM strength training program. With the increased repetitions they develop a kinesthetic sense as they improve technique and the strength specific to the technique
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4 thoughts on “Posture and Muscle Imbalance”
I totally agree: better your posture is, more balanced you are and less overloaded/overused yours tissues would be
thank you for your comments. It is definitely an area we can pay more attention to especially as it affects athletic performance.
Dynamic balanced posture is an outcome of efficient movement patterns that begin with an accurate kinetic sense, i.e. a body that responds well to its changing environment.
I agree Richard. This is one of the outcomes of the 1 X 20 RM strength training program. With the increased repetitions they develop a kinesthetic sense as they improve technique and the strength specific to the technique