Notice: Undefined variable: skin in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 405
Notice: Undefined variable: type_attribute in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 410
Notice: Undefined variable: width_attribute in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 410
Notice: Undefined variable: height_attribute in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 410
Notice: Undefined variable: poster_attribute in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 410
Notice: Undefined variable: autoplay_attribute in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 410
Notice: Undefined variable: mp4_source in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 411
Notice: Undefined variable: mp3_source in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 412
Notice: Undefined variable: webm_source in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 413
Notice: Undefined variable: flv_source in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 414
Notice: Undefined variable: wmv_source in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 415
Notice: Undefined variable: ogg_source in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 416
Notice: Undefined variable: captions_source in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 417
Notice: Undefined variable: loop_option in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 423
Notice: Undefined variable: mediahtml in /home2/sptstrng/public_html/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement-js-wp.php on line 425
Click the player below to hear Dr. Yessis talk muscle imbalances, posture, and other training topics.
Loading…
4 thoughts on “Posture and Muscle Imbalance”
I totally agree: better your posture is, more balanced you are and less overloaded/overused yours tissues would be
thank you for your comments. It is definitely an area we can pay more attention to especially as it affects athletic performance.
Dynamic balanced posture is an outcome of efficient movement patterns that begin with an accurate kinetic sense, i.e. a body that responds well to its changing environment.
I agree Richard. This is one of the outcomes of the 1 X 20 RM strength training program. With the increased repetitions they develop a kinesthetic sense as they improve technique and the strength specific to the technique