In order to become a better player and to develop a more effective swing, you must play more. This is a typical consensus which has been in operation in the golf world for many, many years. However, with the advent of new technology especially in the exercise field, it has now been shown quite conclusively that you can improve your swing and better your game without playing more. How is this done? By doing specialized strength and flexibility exercises that duplicate what happens in the swing. When you do such exercises, you develop not only additional strength and flexibility but you develop a muscular feel for the movement. Once this muscle feel is well-developed and you have sufficient strength, you can then incorporate it into the total swing at which time it will fall in very naturally and you will feel as though you had been doing it all the time. Many golfers are already experiencing great improvement via this unique method of strength training. You do not have to become totally fit, you become fit for specific actions that occur in the swing.