“One of my biggest regrets in my young career is not reaching out to [Doctor Yessis] for assistance earlier. His knowledge of the biomechanics of movement are second to none. He has opened our staff’s eyes to a different form of training: specialized exercise. The simplistic nature of the movements does not limit the amazing carry over to performance. I firmly believe that the implementation of many of Doc’s methods have been a definitive factor in our post-season run.”
Jason DeMayo Head Strength Coach/Basketball University of Richmond