Major league teams continually go to other countries looking for the best players. For example, some baseball teams are setting up centers in China, Ghana, Dominican Republic, and Costa Rica. If Ghana surprises you, it is because some of the MLB team’s representatives were impressed with their soccer team players. They believe that if they […]
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The lunge and side lunge are very important exercises in many sports, especially when these exercises are executed with Active Cords. The reason for this is that the Active Cords allow you to do the exercises in exactly the same manner as the joint actions occur in many skills. The lunge is a terrific exercise
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If you were allowed only one strength exercise to improve your running speed, which exercise would you use? This may be a tough question to answer but I believe if you compare or evaluate all the different exercises that are used, the knee drive will be your answer. If you evaluate the strength exercises that
Is the knee drive the best exercise for running? Read More »
A trend that doesn’t appear to be abating in the sports world is core stability (balance) training. In soccer the core and stability training has taken many different forms. Most popular is to do balance exercises on uneven surfaces. The coaches and trainers who are promoting this type of training, believe that most players do
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Soccer, players do considerable training to increase running speed, one of the most important qualities needed in successful playing. Close examination of the movements of high-level players during game play, however, reveals that the number of runs over 10-20 meters yards is relatively low. Most often players’ use a quick burst of speed, i.e., they
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