The squat is considered a key exercise for athletes as well as fitness buffs. There is no questioning the fact that the squat is a great exercise and it is considered to be the king of all exercises. However, in most gyms the primary goal when doing a squat is to see how much weight […]
Should all athletes do the same squat? Read More »
When you should drive off the rear leg to produce power in the swing is often debated. This applies to not only to the swing in golf but also to baseball, tennis and other sports in which you swing an implement to hit a ball or other object. According to some professional instructors you should
When should you initiate weight shift? Read More »
Major league teams continually go to other countries looking for the best players. For example, some baseball teams are setting up centers in China, Ghana, Dominican Republic, and Costa Rica. If Ghana surprises you, it is because some of the MLB team’s representatives were impressed with their soccer team players. They believe that if they
Outsourcing for Best Athletes Read More »
The lunge and side lunge are very important exercises in many sports, especially when these exercises are executed with Active Cords. The reason for this is that the Active Cords allow you to do the exercises in exactly the same manner as the joint actions occur in many skills. The lunge is a terrific exercise
The torso in front and side lunges Read More »
If you were allowed only one strength exercise to improve your running speed, which exercise would you use? This may be a tough question to answer but I believe if you compare or evaluate all the different exercises that are used, the knee drive will be your answer. If you evaluate the strength exercises that
Is the knee drive the best exercise for running? Read More »