To improve hitting and throwing skills many sports such as baseball, golf, boxing and MMA, athletes do various midsection or core rotational exercises. Many of these exercises are very effective and some even duplicate what the athlete does in execution of the skill in competitive play. However, if you look closely at the technique used […]
Are rotational exercises giving you maximum benefit? Read More »
It is a well accepted fact that without science, this country would not be as great as it is. Science has proven to be the backbone for success in any country and in any field of endeavor. This includes sports but with one major caveat. Countries can be successful in a particular sport when
“Hope” Crushes Science 60-0 Read More »
Athleticism refers not only to physical development but to motor skills. The latter applies to your ability to execute different movements, techniques and coordination that are involved in a particular sport. In general, a person who has a high level of athleticism is one who is capable of executing all or most of the basic
The Need For Athleticism Read More »
The effectiveness of abdominal exercises such as the traditional crunch, modified crunch and exercises using gym and home exercise equipment were tested in a recent study. In first place was the bicycle maneuver in which you lie on your back and imitate riding a bicycle. This study is questionable since it only examined a few
Are These the Best Abdominal Exercises? Read More »
To improve performance, athletes increase their playing time. Many athletes play the same sport year-round. However, merely playing the game does not improve your ability to hit harder, run faster, throw farther, jump higher, or kick further. The two proven ways to improve and perfect physical and athletic abilities and overall performance are: 1)
3-Step Approach To Improving and Perfecting Sports Performance Read More »