Baseball

The Best Hand & Wrist Exercises for Hitting in Baseball & Softball

Baseball players now do weight training for strength which is needed for improving performance. However, most players strengthen mainly the major muscle groups of the legs, midsection, back and arms; rarely is high priority given to strengthening the relatively small muscles of the fingers, hands and forearms. But yet, these body parts are often the […]

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Explosive Pitching Part III

General vs. Specialized Exercises A. General Strength Exercises General exercises are those exercises that are used in overall body conditioning. They are not directly related to the specific actions encountered in pitching. Because of this, they do relatively little to increase your functional potential for improving throwing speed and accuracy. These are the exercises typically

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