The squat is considered a key exercise for athletes as well as fitness buffs. There is no questioning the fact that the squat is a great exercise and it is considered to be the king of all exercises. However, in most gyms the primary goal when doing a squat is to see how much weight
Should all athletes do the same squat? Read More »
Major league teams continually go to other countries looking for the best players. For example, some baseball teams are setting up centers in China, Ghana, Dominican Republic, and Costa Rica. If Ghana surprises you, it is because some of the MLB team’s representatives were impressed with their soccer team players. They believe that if they
Outsourcing for Best Athletes Read More »
The lunge and side lunge are very important exercises in many sports, especially when these exercises are executed with Active Cords. The reason for this is that the Active Cords allow you to do the exercises in exactly the same manner as the joint actions occur in many skills. The lunge is a terrific exercise
The torso in front and side lunges Read More »
In my work with bodybuilders and athletes I am finding that all too often the workouts are finite and not transitional. In others words, the workouts that are used are the workouts that will continue to be used until there is an injury or some other problem. Usually there is a set number of exercises
LEARN THE ABILITY TO LEARN Read More »
Of all the common injuries that athletes experience, the most frequently occurring one is to the fingers or hand. In spite of this, most scholastic, collegiate and professional athletes do not incorporate specific finger strengthening exercises into their programs. It is possible to find some athlete squeezing a ball, but this is as far as
Are your fingers susceptible to injury? Read More »