Athleticism refers not only to physical development but to motor skills. The latter applies to your ability to execute different movements, techniques and coordination that are involved in a particular sport. In general, a person who has a high level of athleticism is one who is capable of executing all or most of the basic […]
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The effectiveness of abdominal exercises such as the traditional crunch, modified crunch and exercises using gym and home exercise equipment were tested in a recent study. In first place was the bicycle maneuver in which you lie on your back and imitate riding a bicycle. This study is questionable since it only examined a few
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To improve performance, athletes increase their playing time. Many athletes play the same sport year-round. However, merely playing the game does not improve your ability to hit harder, run faster, throw farther, jump higher, or kick further. The two proven ways to improve and perfect physical and athletic abilities and overall performance are: 1)
3-Step Approach To Improving and Perfecting Sports Performance Read More »
Basketball requires many overhead movements of the arms, not only for shooting, rebounding and blocking but also to get loose balls on the court.The most common exercise to stretch the muscles involved in raising the arms overhead is the elbow behind the head stretch. But, this movement is rarely, if ever, seen in game play.
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If you take a look at most players, especially on the professional and to a good extent on the collegiate men levels, you’ll see that most players are becoming not only taller and bigger, but also stronger and more physical in their play. There are exceptions to this as there are still some excellent small
Is Basketball Becoming More Physical? Read More »