It is important to develop greater strength in specific muscles for improved performance in your sport. However, by targeting specific muscles you often ignore other muscles that seem to be less important or that are not directly involved in execution of a particular skill. We oftenlimit ourselves to compound or multi-joint exercises. Such exercises are […]
Joint muscle development Read More »
When a player makes a leaping catch, hit or shot in various sports it is usually considered a unique skill, often acquired when playing some other sport in the early years. In other words, the ability to leap high is a talent that was learned or developed in another sport, not the sport in which
All-round training Read More »
It is often assumed that if a team is successful, as for example, when it wins a championship, it must have some athlete training secrets. This means that the team is doing something new and different in their methods, exercises or exercise execution. It is these new methods or exercises being used that makes the
Athlete training secrets Read More »
As a rule, athletes and bodybuilders do exercises in a way that creates isolation of the muscle or involves several muscles when doing compound exercises. The isolation is needed for maximum muscle growth and is considered good practice. It is also important to understand that a muscle does not work in isolation. The muscles work
“The overhead press is dangerous.” “Don’t do any exercises with your arms over your head.” These are the words that are being spread around fitness and bodybuilding gyms with increasing frequency. They come not only from coaches and trainers but also from physical therapists. The main reason for saying that overhead exercises are dangerous is
Overhead exercises Read More »