Football

LEARN THE ABILITY TO LEARN

In my work with bodybuilders and athletes I am finding that all too often the workouts are finite and not transitional. In others words, the workouts that are used are the workouts that will continue to be used until there is an injury or some other problem. Usually there is a set number of exercises

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Do football players need maximum strength?

This question of whether football players need maximum strength is probably asked most frequently in the sports world. Maximum strength training and in many cases muscle-mass training, are very popular, in weight training rooms around the country. Results of this training can be attested to by simply looking at the physiques of today’s athletes, especially

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