When trying to evaluate the validity of many research studies it is not uncommon to find articles dealing with exercises for athletes in specific sports. If they are training articles, they typically deal with exercises or training routines that are used with athletes in a certain sport. Usually ignored is the effectiveness of these exercises […]
The need for athletes rankings Read More »
It’s getting hard to read an article today without reading that the stabilizer muscles must be strong enough in order for the movement to be executed effectively. These stabilizer muscles are so important that you must do supplementary exercises to strengthen them. According to the “experts” these stabilizer muscles are the key to success in
What are stabilizer muscles? Read More »
In the great song by Kenny Rogers, “you have to know when to hold them, you have to know when to fold them.” By changing a couple of words the same concept applies to skill technique. This means you have to know if you should change running technique and you should know when to change running
Know when to change running technique Read More »
Congratulations to Troy Green, the #1 High School Quarterback in New York across all divisions: Source
Troy Green is number 1 in New York Read More »
As football season begins in earnest we will once again be inundated by fans and reporters trying to show their expertise by placing the blame for losses or poor play on the coach. In some cases the players are blamed. However, in this case criticism may come from the general managers rather than from the fans or