Football

Are These the Best Abdominal Exercises?

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The effectiveness of abdominal exercises such as the traditional crunch, modified crunch and exercises using gym and home exercise equipment were tested in a recent study. In first place was the bicycle maneuver in which you lie on your back and imitate riding a bicycle. This study is questionable since it only examined a few […]

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3-Step Approach To Improving and Perfecting Sports Performance

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To improve performance, athletes increase their playing time. Many athletes play the same sport year-round. However, merely playing the game does not improve your ability to hit harder, run faster, throw farther, jump higher, or kick further.   The two proven ways to improve and perfect physical and athletic abilities and overall performance are: 1)

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