Football

The most ignored exercise

In the last decade the heel (calf) raise exercise has been eliminated from many collegiate and professional team strength training programs. It also appears to be disappearing from many high school strength training programs. Many reasons are given for not doing this exercise. The most prevalent appears to be that it is not needed, i.e. […]

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Get stronger, learn a skill

For too many years strength training and skill learning have been considered as separate qualities that had to be performed apart from one another. In other words, you had to learn game skills (skill technique) by itself and gain strength in separate sessions. However, in a new program that I developed, it is now possible

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