The present trend in strength training is to increase the amount of weight and decrease the number of repetitions. In other words, increase the intensity in order to gain more strength. The average number of repetitions is now anywhere from 3-8 and the number of sets, 3-5 or more. The role of higher repetitions has […]
High repetitions for strength Read More »
It is generally believed that you should increase strength throughout the year. This includes the competitive season. Often overlooked however, is that gaining too much strength can be a negative to improved performance. It can make you heavier, slower and more prone to injury. Rather than gaining additional strength in season you should develop an
Maintain in-season Read More »
How many strength exercises do you present employ? Hopefully it is in the 40 to 60 exercise range when used over a year. If it is below this number then you may be severely lacking in fully developing the athlete. This relates not only to base or foundation training, but also to training that directly
Build your exercise arsenal Read More »
It is like a never ending story: another player out for the season. This time it was with the San Diego Chargers who lost Mebane (nose tackle) due to a torn biceps muscle. This particular injury is often indicative of training and the use of performance-enhancing drugs. For example, the biceps is typically strong enough
More players disabled for the season Read More »
How many strength exercises do you present employ? Hopefully it is in the 40 to 60 exercise range. If it is below this number then you may be severely lacking in fully developing the athlete. This relates not only to his base or foundation training but also to training that directly improves his performance. For
Build your exercise arsenal Read More »