Doctor Yessis answers the question at What Age Should You Start Specializing in a Sport? <iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/b4M56H6qnug” frameborder=”0″ allowfullscreen></iframe>
At What Age Should You Start Specializing in a Sport? Read More »
Do you keep hoping your favorite athlete or team players will not be injured? Do you wish that your team will go through the season with no injuries? Do you keep hoping that any injury sustained by a player will not affect how well the team does? I’m sure that most any sports fan
Rest Assured, Injuries Will Continue Read More »
To improve hitting and throwing skills many sports such as baseball, golf, boxing and MMA, athletes do various midsection or core rotational exercises. Many of these exercises are very effective and some even duplicate what the athlete does in execution of the skill in competitive play. However, if you look closely at the technique used
Are rotational exercises giving you maximum benefit? Read More »
Athleticism refers not only to physical development but to motor skills. The latter applies to your ability to execute different movements, techniques and coordination that are involved in a particular sport. In general, a person who has a high level of athleticism is one who is capable of executing all or most of the basic
The Need For Athleticism Read More »
The effectiveness of abdominal exercises such as the traditional crunch, modified crunch and exercises using gym and home exercise equipment were tested in a recent study. In first place was the bicycle maneuver in which you lie on your back and imitate riding a bicycle. This study is questionable since it only examined a few
Are These the Best Abdominal Exercises? Read More »