Plank exercises are used on many sports teams for development of the core muscles, i.e. the abdominal, lower back and sometimes hip muscles. In reality however, the plank is a very poor exercise for strengthening the core for athletes because it does not improve dynamic movements or develop strength through a full range of motion. […]
Bodybuilders and athletes often fail to understand the specific muscular action and function of various muscles. Because of this they do not always use the best exercises or a sufficient number of different exercises to fully develop the muscles being worked. Thus , to improve your workouts, use anatomy and physiology in your workouts. Let
Anatomy and physiology in your workouts Read More »
Is execution of the overhead press, biceps curl, bent-over row and other exercises more effective in the seated or standing position? If you closely examine what is being promoted in many popular fitness magazines the answer seems to be the seated position. For example, for at least the past year I have seen only the
Seated vs standing exercises Read More »
Some of the major muscles of the thigh on both the anterior (the quadriceps femoris group), and posterior (the hamstring group) sides are two-jointed muscles. In essence, they have an action at the knee joint and an action at the hip joint. Thus to develop these muscles fully you must stretch and stabilize one end
The thigh muscles: Pt. I Read More »
Single joint strength exercises appear to be taking a beating lately with a lot of negative press and comments. This is happening in the fitness industry where losing weight seems to be the main factor addressed. In this case there is no questioning the fact that multi-joint exercises are superior. But then, single joint strength
Single joint strength exercises Read More »