Many golfers, baseball players, tennis players, and other athletes who must swing an implement or throw an implement for distance or force believe that rotation of the hips shifts weight onto the forward leg. However, rotation of the hips, trunk or total body does not shift weight. It can only redistribute the amount of weight […]
SHIFT WEIGHT OR HIP ROTATION? Read More »
Various exercises are used to develop core strength. However, most of the exercises typically recommended do not involve strengthening the core muscles through the full range of motion. Or they rely on strength exercises in which the core must remain stable, i.e., movements in which there is no movement of the spine. There is no
Do you need static or dynamic strength for the core? Read More »
I’ve been receiving quite a few reports from coaches and athletes telling me how the book, Secrets of Russian Sports Fitness and Training, has been their “bible” in establishing effective and successful training programs. They tout this book as being responsible for much of their success. I am always happy to hear such comments especially
A great way to start sports training Read More »
Strength and conditioning coaches maintain that all athletes should continue weight training during the season for various reasons. Most prominent is that the athletes must maintain their already achieved levels of strength. I think everyone can agree with this objective. Maintenance of strength during the season is especially important for maintaining reliable execution of the
Maintain or increase strength in-season? Read More »
Soccer, players do considerable training to increase running speed, one of the most important qualities needed in successful playing. Close examination of the movements of high-level players during game play, however, reveals that the number of runs over 10-20 meters yards is relatively low. Most often players’ use a quick burst of speed, i.e., they
Improve your ability to accelerate Read More »