How quickly you can attack and retreat plays a major role in successful combat. To train this ability, however, is not always very easy. The reason for this is simple. Most strength exercises are great for improving general strength of the body or legs, hips or arms, but they usually do little to improve movement […]
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After the summer season you will be able to read quite a few articles on what I triathletes should be doing in the off-season. The articles correctly bring out how this is a time for rest and then to begin preparation for the new season. There are many recommendations given on how this should be
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Football, lacrosse, soccer, basketball and other players do considerable training to increase running speed, one of the most important qualities needed in order to play well. In practice the distances one should run varies considerably. Many coaches believe that aerobic training is the key while others believe it should be more anaerobic to duplicate game
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The term tempo seems to be increasing in popularity. It can be found in discussions of the golf swing, in running, in execution of a game as for example, basketball and when discussing various types of throws or hits. Because of this it is necessary to look more closely at exactly what this term means
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Ankle injuries continue to occur on all levels of sport, including the professional level. You can easily find players on the disabled list in many sports including major league baseball, football and basketball. Even superficial analysis of how the injury occurred will tell you that most of these injuries can be prevented. For example, a
Ankle injuries should rarely occur Read More »