Do you keep hoping your favorite athlete or team players will not be injured? Do you wish that your team will go through the season with no injuries? Do you keep hoping that any injury sustained by a player will not affect how well the team does? I’m sure that most any sports fan […]
Rest Assured, Injuries Will Continue Read More »
Athleticism refers not only to physical development but to motor skills. The latter applies to your ability to execute different movements, techniques and coordination that are involved in a particular sport. In general, a person who has a high level of athleticism is one who is capable of executing all or most of the basic
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To improve performance, athletes increase their playing time. Many athletes play the same sport year-round. However, merely playing the game does not improve your ability to hit harder, run faster, throw farther, jump higher, or kick further. The two proven ways to improve and perfect physical and athletic abilities and overall performance are: 1)
3-Step Approach To Improving and Perfecting Sports Performance Read More »
Although plyometrics was created and developed in Russia, the term is American. In Russia, plyometrics is known as the shock method of training. It was developed by Yuri Verkhoshansky and others who, from biomechanical analyses of jumping and running activities, created specialized exercises that duplicated what occurred in the actual skill execution. For example, they