Much attention is being given to key movements in specific sports. Key movements typically refer to those moments that are responsible for making the movement successful. Most often the key movements are related to some aspect of skill execution. To fully understand the significance and importance of key movements it is necessary to look at […]
The general consensus is that you must run more (and faster) in order to run faster and/or longer and faster. This has been the way of training for many years. In essence, you must run more in order to be a better runner. However, with the advent of specialized strength exercises this recommendation no longer
Run faster without more running Read More »
Flipping tires appears to be a major exercise with many teams, especially football teams. I have spoken with many coaches who believe that is one of the best exercises that the players can do not only to get stronger but also more explosive. Before evaluating the effectiveness of this exercise you must question whether the
Does tire flipping improve performance on the field? Read More »
The rotator cuff muscles of the shoulder play a very important role in the prevention of shoulder injury and in the execution of overhead throwing and hitting actions. The four muscles of the rotator cuff are strategically placed so that they are very effective in holding the shoulder joint together. For example, the supraspinatus on
Strengthen the lateral rotation muscles Read More »
In the last decade the heel (calf) raise exercise has been eliminated from many collegiate and professional team strength training programs. It also appears to be disappearing from many high school strength training programs. Many reasons are given for not doing this exercise. The most prevalent appears to be that it is not needed, i.e.
The most ignored exercise Read More »