Resources

Category Archives: Running

Strength

Strength

You get much greater strength development in the 1 x 20 RM strength training program than in any of the common high intensity strength training programs presently used by athletes. The reason for this lies in intensity and adaptation.

The 1 ...

READ FULL ARTICLE

Posted in Baseball, Basketball, Football, Golf, MMA, Other Sports, Running, Soccer, Tennis, Training

Get stronger, learn a skill

For too many years strength training and skill learning have been considered as separate qualities that had to be performed apart from one another. In other words, you had to learn game skills (skill technique) by itself and gain strength ...

READ FULL ARTICLE

Posted in Baseball, Basketball, Football, Golf, MMA, Other Sports, Running, Soccer, Tennis, Training

High repetitions for strength

The present trend in strength training is to increase the amount of weight and decrease the number of repetitions. In other words, increase the intensity in order to gain more strength. The average number of repetitions is now anywhere from ...

READ FULL ARTICLE

Posted in Baseball, Basketball, Football, Golf, Other Sports, Running, Soccer, Tennis

Maintain in-season

It is generally believed that you should increase strength throughout the year. This includes the competitive season. Often overlooked however, is that gaining too much strength can be a negative to improved performance. It can make you heavier, slower and ...

READ FULL ARTICLE

Posted in Baseball, Basketball, Football, Golf, MMA, Running, Soccer, Tennis

Build your exercise arsenal

How many strength exercises do you present employ? Hopefully it is in the 40 to 60 exercise range when used over a year. If it is below this number then you may be severely lacking in fully developing the athlete. ...

READ FULL ARTICLE

Posted in Baseball, Basketball, Football, Golf, MMA, Other Sports, Running, Soccer, Tennis