Scapular stabilization is a trendy term. I see many exercises written up as being very effective for improving scapular stabilization. But yet, I have yet to see a definition of what is meant by scapular stabilization. There’s no questioning the fact that the scapula must be controlled during any movement of the arm or arms. […]
Is scapular stabilization possible? Read More »
With the increased attention being focused on technique, many athletes are now becoming more interested in learning how they can become more knowledgeable about what is involved in their particular sport. However, there is also a large contingent of athletes and coaches who believe that more knowledge about the sport does not equate to better
Should you learn more about your sport? Read More »
According to various sources, you get an imbalance between the hip extensor muscles (gluteals and hamstrings) and the hip flexor muscles (iliopsoas, pectineus and rectus femoris of the quadriceps group) from running. According to these running specialists, weak gluteals and hamstrings do not allow you to “swing through” your stride. The hip flexors are then
Should hip flexor strength be equal to hip extensor strength? Read More »
In recent years there has been considerably more interest in the production of vertical forces to improve speed in running. What has not been talked about is how the vertical forces supposedly improve running speed and how vertical forces can be increased or decreased. If you have been running for many years, most likely you
Should you increase vertical force to run faster? Read More »
It is not uncommon to read that inflexible (tight) leg muscles can put strain on your back and create other problems. Many doctors and physical therapists bring out that runners who come them with back pain usually have tight hamstrings. But what are tight hamstrings? This is never defined or explained — at least as
What are Inflexible Leg Muscles? Read More »