Running

Dr. Yessis Talks About Running Form And Specifically Overstriding In New Podcast

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Dr. Micheal Yessis has just released another podcast about Running Form. This video attacks the myths about running form when it comes to the overused term–overstriding. It is part of a series of Podcasts entitled How To Run Right–<http://www.youtube.com/user/Howtorunright>, which all focus on proper running form. The legendary biomechanist, Dr. Yessis makes the point that […]

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Are These the Best Abdominal Exercises?

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The effectiveness of abdominal exercises such as the traditional crunch, modified crunch and exercises using gym and home exercise equipment were tested in a recent study. In first place was the bicycle maneuver in which you lie on your back and imitate riding a bicycle. This study is questionable since it only examined a few

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3-Step Approach To Improving and Perfecting Sports Performance

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To improve performance, athletes increase their playing time. Many athletes play the same sport year-round. However, merely playing the game does not improve your ability to hit harder, run faster, throw farther, jump higher, or kick further.   The two proven ways to improve and perfect physical and athletic abilities and overall performance are: 1)

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